Overcoming Insomnia and Sleep Problems
£6.59
RRP £9.99 Saving £3.40 (34%)
Colin A. Espie
Format: Paperback
Availability: In Stock
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Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.
Guinness World Records 2009
£10.00
RRP £20.00 Saving £10.00 (50%)
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