The Diabetes Weight Loss Diet
Antony Worrall Thompson, Azmina Govindji, Jane Suthering
ISBN: 9781856266444
Format: Paperback
Publisher: Kyle Cathie
Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Antony Worrall Thompson and dietitian Azmina Govindji show you how to do this easily and healthily.
Improve your diabetes control and lose weight with Antony's low GIbased, calorie-controlled recipes - and no calculations needed! Just follow Azmina's quick-and-easy meal planners for the whole family.
Over 100 delicious recipes that will help you to lose weight without feeling that you are on a diet and no need to cut out favourite foods. More
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Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. It's time to take charge of your diabetes. Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietician, Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shed those unwanted pounds but will also lower your blood glucose levels significantly. Delicious recipes and motivational tips will help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. And, with a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable. Lose that extra weight without having to count calories or worry about sugar levels. Follow Antony's quick and easy menu plans - delicious, nutritious, and won't leave you craving more. Eat five to six times a day, including plenty of healthy carbs, so you remain satisfied and alert with steady glucose levels throughout the day. Weight around your stomach carries an increased health risk - follow the meal plans and achieve that perfect shape. This title features easy exercises that you can incorporate into your everyday routine. It contains full of tips and tricks for timesaving and clever shopping.
